Fitness of mind, body, and spirit is inherently connected with military service. But the understanding of this relationship is constantly evolving as our operational and family commitments change. For 2020, the Military Health System is focusing on Total Force Fitness, a comprehensive framew…

SOUTH CHINA SEA -- Beads of sweat hit the deck as energetic music pumps in the background. Sailors throw a jab followed by a swift hook, all i…

Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves …

Spring is a time to reevaluate your daily routine and reduce any unnecessary clutter from your life. It is also a time to make positive change…

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